- Workplace stress
- Aches and pains from sitting at a desk all day
- Struggle with time and motivation to exercise
- Overwhelm, busy mind, can't switch off
- Juggling work and home life and YOU time
- Chronic pain
- Stress, anxiety and burnout
Do these challenges sound familiar?
Then I can help!
With my background of over 23 years working in corporate learning and development, I absolutely understand and have experienced these struggles myself.
That is why I have developed the Pilates and Wellness offer that I work with today for individuals, groups and organisations. Different tools and knowledge that I have learnt about and practiced, that have supported my own wellbeing and positive mindset.
Wellbeing Workshops,
Talks for Teams and Corporate Wellness
If you represent a business, I’d be delighted to collaborate with you — whether as a guest speaker or by designing a bespoke workshop or event tailored specifically for your team.
Drawing on my corporate experience, expertise in learning and development, and a comprehensive wellbeing toolkit, I can help you create a programme that enhances wellbeing and fosters a positive workplace culture.
As an experienced facilitator, I deliver wellness talks and interactive workshops that are practical, engaging and impactful.
Popular topics include:
- Stress & Resilience
- Healthy Habits
- Mindfulness
- Positive Mindset
Alternatively, I can design an event focused on movement, meditation and mindset — helping your team to unwind, recharge, and strengthen their connection with themselves and each other. These experiences support improved wellbeing, employee morale and mental health.
Guest Speaker Feedback
Insights and feedback from recent guest speaking engagements:
"Big thanks to Rebecca for being an amazing guest speaker.”
“What a fab event. Rebecca was brilliant.”
“So great to have the wonderful Rebecca talking about stress and wellbeing. Thank you.”
“Lovely evening and your speaker Rebecca was fab!”
“Rebecca was amazing and truly thought provoking.”
"The talk was fab and really useful."
“A great talk from Rebecca about mindfulness and wellbeing. Thank you.
😊"
Image from the Women in Estate Agency meeting where I delivered a talk on "Managing Stress".
Images from the Serenity Session held for Mind - Rotherham and Barnsley branch as part of their Christmas Down Day.
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Pilates & Wellness by Rebecca Anne
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