Serenity Sessions
- Want to reset your body and mind?
- Looking for some well-deserved "YOU" time?
- In need of some calm and relaxation?
Then the Serenity Sessions are for YOU!
A unique event that harmoniously blends movement, meditation, and mindfulness. This experience is thoughtfully crafted to promote relaxation, foster inner peace, and encourage essential "YOU" time.
Each event features a distinct theme and a variety of enriching content, centred around three core elements:
Movement: Engage in gentle, Pilates-based movements that help you connect with your body, enhance mobility, and check in with yourself. These movements are designed to be accessible for everyone, regardless of experience level.
Meditation: Participate in a guided meditation session that invites you to focus on your breath, creating a serene space for calming both body and mind. This practice helps to cultivate awareness and tranquillity.
Mind: Explore an activity aimed at nurturing a positive mindset, such as journaling or mindfulness exercises. These tools are designed to help you reflect, gain insights, and develop a more constructive outlook on life.
Each event is bespoke and typically lasts between 1.5 to 2 hours depending on location.
No prior experience in Pilates or meditation is needed.
New dates coming soon.
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If you're part of a group, organisation or company, these events can be tailored to suit your needs. Contact me to find out more.
Participant Testimonials
“Gave me a chance to relax. The gentle exercise helped me to stretch and move my body gently.
I left the session feeling zen, but focused and with a really clear head.” Abbie, age 37
*****
“I really enjoyed the meditation.
You were an excellent facilitator - calm, gentle and clear - which helped me to relax. I also loved the extra touches - the calming candlelight and cosy atmosphere”.
*****
“I fully enjoyed the session, never done it before. The meditation for me was fab. I was in my own world with no thoughts and I haven’t had that for a very long time. The efforts of dimming the lights, little fairy lights and the music.
Felt like a spa day.”
*****
“Brought calmness to my Sunday evening and banished some of the Sunday anxiety. Allowed me to move my body in a gentle way and gave me an incredible sleep.”
*****
"Loved all the sections - was hard to pick one!
Really enjoyed the movement, would’ve loved to have done more.
I found the meditation/breath work especially relaxing. I felt very calm and in tune with my body/mind - I realised how tense I have been! Thought you were a fab teacher Rebecca, would love to do another one of these sessions or a Pilates class!"
*****
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Pilates & Wellness by Rebecca Anne
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