Newsletter and Blogs
I love sharing simple ways to help you move more and feel better - from Pilates tips to mindfulness and everyday wellbeing. You’ll find my latest thoughts in my monthly emails and local newsletter articles.
Wellness Newsletter 💌
Did you know I send out a monthly newsletter packed with my favourite wellness insights and inspiration?
It’s where I share the things that are helping me (and my clients) feel calmer, stronger and more balanced - from mindfulness concepts and mindset shifts to gentle movement, stress relief tips, and a little motivation when you need it most.
I also include updates on upcoming events, treatments and exclusive offers for my community.
If you enjoy a mix of wellness, positivity and practical ways to feel your best - you’ll love it.
Health and Wellbeing blogs 💭
I share my knowledge and experience through writing regular articles for local publication Around Chapeltown.
Check out the following links to the digital copy of the magazine to read the following articles:
2024
How to beat overwhelm! - February edition - Page 61
All about Stress and What to do about it! - April edition, Page 54
Morning Mindset - June edition, Page 40
Understanding Mindfulness - August edition, Page 66
Understanding Mental Health: A Reflection for World Mental Health Day - October edition, Page 65
Navigating the Festive Frenzy - Seasonal Self-care - December edition, Page 24
2025
Did you know that sleep affects our happiness? - February edition
Purposefully making time to "recharge" and why? - April edition, Page 47
Move it or lose it: Easy Exercise Tips for Daily Energy and Health - June edition, Page 50
Boost your happiness - August edition, Page 42
Live on Penistone FM 📻
I was recently a guest on Penistone FM's Lunchtime Live talking all things Pilates.
