Live on Penistone FM - Lunchtime Live

I was recently a guest on Penistone FM's Lunchtime Live talking all things Pilates.

Click here to listen to the edited version.
 

Health and Wellbeing blogs

I share my knowledge and experience through writing regular articles for local publication: 
Around Chapeltown 

Check out the following links to the digital copy of the magazine to read the following articles:

2024

How to beat overwhelm! - February edition - Page 61

All about Stress and What to do about it! - April edition, Page 54

Morning Mindset - June edition, Page 40

Understanding Mindfulness - August edition, Page 66

Understanding Mental Health: A Reflection for World Mental Health Day - October edition, Page 65

Navigating the Festive Frenzy - Seasonal Self-care - December edition, Page 24

2025

Did you know that sleep affects our happiness? - February edition

Purposefully making time to "recharge" and why? - April edition, Page 47

Move it or lose it:  Easy Exercise Tips for Daily Energy and Health - June edition, Page 50

Boost your happiness - August edition, Page 42

 

Wellness newsletter - sign up

Did you know that I send out a newsletter about all things wellness?

Whether it's 

  • Motivation and inspiration
  • Mindfulness concepts
  • Building a positive mindset
  • Reducing stress or anxiety
  • All about meditation or movement
  • Exercise and fitness tips and hints
  • or special offers on events and treatments

.......there's something for everyone!

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