Workplace Wellness
The pressures of work and home life can leave us feeling exhausted and overwhelmed. With the right support, we can overcome these challenges and restore energy and focus.
Do these challenges sound familiar?
Workplace stress
Aches and pains from sitting at a desk all day
Struggle with time and motivation to exercise
Overwhelm, busy mind, can't switch off
Juggling work and home life and YOU time
Chronic pain
Stress, anxiety and burnout
...then I can help!
I have 23 years working in corporate learning and development, I absolutely understand and have experienced these struggles myself.
That is why I have developed the Pilates and Wellness offer that I work with today for individuals, groups and organisations. Different tools and knowledge that I have learnt about and practiced, which have supported my own wellbeing and positive mindset.
Wellbeing Workshops,
Talks for Teams and Corporate Wellness
If you represent a business, I’d be delighted to collaborate with you — whether as a guest speaker or by designing a bespoke workshop or event tailored specifically for your team. Drawing on my corporate experience, expertise in learning and development, and a comprehensive wellbeing toolkit, I can help you create a programme that enhances wellbeing and fosters a positive workplace culture.
As an experienced facilitator, I deliver wellness talks and interactive workshops that are practical, engaging and impactful.
Popular topics include:
Stress & Resilience
Healthy Habits
Mindfulness
Positive Mindset
Alternatively, I can design an event focused on movement, meditation and mindset — helping your team to unwind, recharge, and strengthen their connection with themselves and each other. These experiences support improved wellbeing, employee morale and mental health.
Organisations I've worked with
Here are some of the businesses and teams I’ve worked with to bring wellness into the workplace. It’s been incredible to see the positive difference small changes in movement, mindfulness and wellbeing can make for teams and individuals alike:
Guest Speaker Feedback
"Big thanks to Rebecca for being an amazing guest speaker.”
“What a fab event. Rebecca was brilliant.”
“So great to have the wonderful Rebecca talking about stress and wellbeing. Thank you.”
“Lovely evening and your speaker, Rebecca, was fab!”
“Rebecca was amazing and truly thought-provoking.”
"The talk was fab and really useful."
“A great talk from Rebecca about mindfulness and wellbeing."
Get in touch to find out how I can bring wellbeing into your workplace
If you're part of a group, organisation or company, I would love to help.