Newsletter and Blogs
I love sharing simple ways to help you move more and feel better - from Pilates tips to mindfulness and everyday wellbeing. You’ll find my latest thoughts in my monthly emails and local newsletter articles.
Wellness inspiration,
delivered to your inbox 💌
Did you know I send out a monthly newsletter?
It’s a little space where I share the things I’m learning, discovering and finding helpful in my own life, along with simple ideas and inspiration to help you look after your body, mind and overall wellbeing.
You’ll find a mix of Pilates and movement, mindfulness, mindset, stress and relaxation, journaling and reflection, simple wellness tips, and the occasional personal story or thought from me.
I also share updates on what’s happening with Pilates & Wellness by Rebecca Anne, including upcoming classes, events and special offers for my community.
My aim is never to overwhelm you with more things to add to your to-do list. Instead, I hope each newsletter gives you something useful, something to think about, or perhaps simply a little encouragement to pause and look after yourself.
If that sounds like your kind of thing, I’d love for you to join me.
Sign up to my newsletter and let’s keep in touch!
Health and Wellbeing blogs 💭
I share my knowledge and experience through writing regular articles for local publication Around Chapeltown.
Check out the following links to the digital copy of the magazine to read the following articles:
2024
How to beat overwhelm! - February edition - Page 61
All about Stress and What to do about it! - April edition, Page 54
Morning Mindset - June edition, Page 40
Understanding Mindfulness - August edition, Page 66
Understanding Mental Health: A Reflection for World Mental Health Day - October edition, Page 65
Navigating the Festive Frenzy - Seasonal Self-care - December edition, Page 24
2025
Did you know that sleep affects our happiness? - February edition
Purposefully making time to "recharge" and why? - April edition, Page 47
Move it or lose it: Easy Exercise Tips for Daily Energy and Health - June edition, Page 50
Boost your happiness - August edition, Page 42
Live on Penistone FM 📻
I was recently a guest on Penistone FM's Lunchtime Live talking all things Pilates.



