Serenity Sessions
✨ Want to reset your body and mind? ✨
✨ Looking for some well-deserved "YOU" time? ✨
✨ In need of some calm and relaxation? ✨
Then the Serenity Sessions are for YOU!
A unique event that harmoniously blends movement, meditation, and mindfulness. This experience is thoughtfully crafted to promote relaxation, foster inner peace, and encourage essential "YOU" time.
Each event features a distinct theme and a variety of enriching content, centred around three core elements:
Movement
Engage in gentle, Pilates-based movements that help you connect with your body, enhance mobility, and check in with yourself. These movements are designed to be accessible for everyone, regardless of experience level.
Meditation
Participate in a guided meditation session that invites you to focus on your breath, creating a serene space for calming both body and mind. This practice helps to cultivate awareness and tranquillity.
Mind
Explore an activity aimed at nurturing a positive mindset, such as journaling or mindfulness exercises. These tools are designed to help you reflect, gain insights, and develop a more constructive outlook on life.
Each event is bespoke and typically lasts between 1.5 to 2 hours, depending on location.
No prior experience in Pilates or meditation is needed.
Sign up for the next session
Join the waitlist so you're the first to know about new dates for future Serenity Sessions.
What's it like attending a Serenity Session?
My goal is to offer a calming environment that allows you to pause, recharge, and walk away feeling lighter, calmer and refreshed.
What do attendees say?
"The Serenity Session gave me a chance to relax. The gentle exercise helped me to stretch and move my body gently. I left the session feeling zen, but focused and with a really clear head."
“I really enjoyed the meditation. Rebecca is an excellent facilitator - calm, gentle and clear - which helped me to relax. I also loved the extra touches - the calming candlelight and cosy atmosphere”.
“I fully enjoyed the session, never done it before. The meditation for me was fab. I was in my own world with no thoughts and I haven’t had that for a very long time. The efforts of dimming the lights, little fairy lights and the music. It felt like a spa day.”
Serenity Sessions tailored to you
If you're part of a group, organisation or company, these events can be tailored to suit your needs.
Contact me to find out more.